Working in your warehouse or out on a route, you will be lifting boxes of stock. Here are some safety guidelines for avoiding injury while you do this:

• Plan before lifting. Knowing what you are doing and where you are going will prevent you from making awkward movements while holding something heavy. Clear a path, and if lifting something with another person, make sure both of you agree on the plan.
• Lift close to your body. You will be a stronger, more stable lifter if the object is held close to your body rather than at the end of your reach. Make sure you have a firm hold on the object you are lifting, and keep it balanced close to your body.
• Feet—shoulder width apart. A solid base of support is important while lifting. Holding your feet too close together will be unstable; too far apart will hinder movement. Keep the feet about shoulder-width apart and take short steps.
• Bend your knees and keep your back straight. Practice the lifting motion before you lift the object, and think about your motion before you lift. Focus on keeping your spine straight; raise and lower to the ground by bending your knees.
• Tighten your stomach muscles. Tightening your abdominal muscles will hold your back in a good lifting position and will help prevent excessive force on the spine.
• Lift with your legs. Your legs are many times stronger than your back muscles; let their strength work in your favour. Again, lower to the ground by bending your knees, not your back. Keeping your eyes focused upwards helps to keep your back straight.
• If you are straining, get help. If an object is too heavy, or awkward in shape, make sure you have someone around who can help you lift.